List Price: £14.99

List Price: £14.99

Your Price: £14.99-

groove fx provides basic, low impact, aerobic choreography which allows you to switch off your head and turn up the workout. The multi-peak format features a series of low and high intensity tracks with a light dusting of easy-to-achieve dance styling.

groove fx + (groove fx plus) is the more advanced option for those who like their dance up-front and full-throttle. Featuring the same soundtrack, we’ve created alternative moves-based routines to those songs marked with an *. This format builds on and progresses the simpler choreography of groove fx, providing both a cardio and cerebral workout.

groove fx. real results in record time.

Your Price: £14.99 –

List Price: £14.99

List Price: £14.99

Your Price: £14.99-

groove fx provides basic, low impact, aerobic choreography which allows you to switch off your head and turn up the workout. The multi-peak format features a series of low and high intensity tracks with a light dusting of easy-to-achieve dance styling.

groove fx + (groove fx plus) is the more advanced option for those who like their dance up-front and full-throttle. Featuring the same soundtrack, we’ve created alternative moves-based routines to those songs marked with an *. This format builds on and progresses the simpler choreography of groove fx, providing both a cardio and cerebral workout.

groove fx. real results in record time.

Your Price: £14.99 –

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Fifty Million Americans Have Thyroid-Based Weight Problems—Do You?

Since Mary J. Shomon’s groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon’s classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes:

Guidelines to help frustrated dieters determine if they have an undiagnosed thyroid condition.

A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight.

A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery.

Updated information on the latest nutritional approaches—herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss.

Customized exercise approaches that help you fit in fitness and build muscle without fatigue.

Reviews and recommendations of the best diet programs for thyroid patients . . . and more.

Offering an integrated diet and exercise recommendations—and a special resource section featuring websites, books, and support groups—The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.

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List Price: £4.99

List Price: £4.99

Your Price: £4.99-

MoveMore is really simple and easy to use and allows you to fit exercise into your day. Not only are there 3 different exercise styles to choose from but each routine has 5 and 10 minute sections so you can do as much or little as you want. Even if you only have 5 minutes free, you’ll be able to start out with your exercise plan. 90 minutes of exercise so there are plenty of options at your fingertips.

Relax and Flex – Tone and Trim – Energise.

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Richard Shaw tried virtually every weight-loss system out there. He spent years counting calories, measuring portions; “working off” his guilt in the gym. Occasionally he even lost a bit of weight. But, looking back at his personal photos taken over the past decade, he realised that he never really looked much slimmer year-to-year. In fact, he looked drained. He felt cheated – and hopeless.

However, in trying to work out where he went wrong, he actually discovered where he’d been right! Through trial and error – as well as exhaustive research – he compiled a list of the most effective weight-loss techniques he’d tried over the years. Next, he narrowed them down to a shortlist of the 50 most pain-free. Finally, he tried them.

He laughed. He cried. He couldn’t believe how easy it could be! Liberated from the counter-productive rules and restrictions of “diets”, the man that used to buy his jogging bottoms from “plus size” catalogues now wears skinny jeans! And here, in this hilarious book, he cuts all of the crap peddled by diet gurus and lifts the veil on some of the easiest and most powerful weight-loss secrets known to man!

Richard Shaw tried virtually every weight-loss system out there. He spent years counting calories, measuring portions; “working off” his guilt in the gym. Occasionally he even lost a bit of weight. But, looking back at his personal photos taken over the past decade, he realised that he never really looked much slimmer year-to-year. In fact, he looked drained. He felt cheated – and hopeless.

However, in trying to work out where he went wrong, he actually discovered where he’d been right! Through trial and error – as well as exhaustive research – he compiled a list of the most effective weight-loss techniques he’d tried over the years. Next, he narrowed them down to a shortlist of the 50 most pain-free. Finally, he tried them.

He laughed. He cried. He couldn’t believe how easy it could be! Liberated from the counter-productive rules and restrictions of “diets”, the man that used to buy his jogging bottoms from “plus size” catalogues now wears skinny jeans! And here, in this hilarious book, he cuts all of the crap peddled by diet gurus and lifts the veil on some of the easiest and most powerful weight-loss secrets known to man!

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